Asian Chicken Meatballs
20 min / 40 min
Serves 2-6
Ingredients
- 500 g chicken mince
- 1 stale slice of white bread
- 4 spring onions, finely chopped
- 1 tsp garlic, minced
- 1 tsp ginger
- 1 tbsp lemongrass, chopped finely (or use the grated zest of 1 lemon)
- 1 carrot peeled, grated
- 1 zucchini, grated
- 1 tbsp sweet chilli sauce
- 1 tbsp soy sauce
- 1 egg, lightly whisked
- 2 tbsp coriander leaves, chopped
- 200 g Udon noodles, optional
Method
- Place chicken mince in a bowl
- Preheat oven to 180°C.
- Line a baking tray with foil and spray with cooking spray.
- Use a stick blender to process the bread to make breadcrumbs.
- Add the spring onion, garlic, ginger and lemongrass and blitz to combine.
- Place in a large bowl.
- Add the chicken, carrot, zucchini, sauces, egg, coriander and noodles (if using) to the bread mixture and mix to combine well.
- Use your hands to roll the mixture into golf ball-sized amounts and place them on the tray. The mixture might seem sloppy but it will hold together in the oven.
- Spray the balls well with cooking spray and bake for 15 minutes.
- Remove from the oven, turn carefully, spray again and bake for another 15–20 minutes or until the balls are cooked through.
- Serve as is or on a bed of stir-fried Asian vegetables with a dollop of sweet chilli sauce. They also taste great popped into Asian soups.
Recipe from stayathomemum.com.au
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